Alpha Max No2 Plan Testosterone is the male hormone that controls muscle growth in the body. Low testosterone can make it hard for you to get the desired results from your workouts. If you have been working hard and not getting results, it’s quite possible that your testosterone levels are low.
Here are some simple and easy ways to boost testosterone levels in your body:
1. Stop Over Training
Over training is one of the most common factors that can lower testosterone in bodybuilders. Your body needs time to recover from hard training sessions. Not just this, if you workout for more than 45-60 minutes in a single session, your body experiences more stress than it can handle. This increases cortisol serum in your blood which inhibits testosterone production. Alpha Max No2
Thus, make sure that you limit your workout to 45-60 minutes in a single session.
2. Get Adequate Sleep
You must also try to get enough sleep each night. Your body needs enough rest after a good workout. Lack of sleep can build stress and lower testosterone production in your body. Make sure that you sleep for at least 7 hours every night.For those of you out there that want to induce the most gains from your intense workout this might be exactly what you need! Developing and using this shake has helped me increase my strength and put on several pounds of muscle! If you have a hard time gaining muscle, read on!
Certain exercises can help increase testosterone in your body naturally.
Following are some exercise tips to boost your T-levels:
2. Have More Sex
Having sex is good for your testosterone levels. It is ideal to have sex at least once a week to have optimum testosterone levels in your body. Your body gets a testosterone boost just by getting an erection.
However, make it a point to practice safe sex.
3. Compound Exercises
Lifting heavy weights is excellent for increasing testosterone in your body. Exercises that involve full body movement such as squats, deadlifts, chin ups and bench presses are great for giving your body a testosterone boost. Lifting heavy weights so that you can do maximum 8-10 repetitions is best for increasing testosterone in your body.
4. Avoid Too Much Cardio Exercises
Too much of cardio exercises can be counter productive. They can actually lower your testosterone levels. Try to limit your cardio workout to just 5-6 minutes so that you get a good warm up.
5. Try a Testosterone Boosting Supplement
Apart from the above, you can also try a natural testosterone boosting supplement. Such supplements are quite a rage among bodybuilders.
Tribulus terrestris is a powerful herb that is famous for its testosterone boosting effects. Some of the best testosterone supplements contain a powerful dose of tribulus terrestris. Other ingredients used in such testosterone pills include D-Aspartic acid, l-arginine, fenugreek etc.
Natural testosterone supplements are safe and taken orally. They do not have any negative side effects and can be stacked with bulking as well as cutting supplements.
Your body needs enough rest to recover from a hard training session. Lack of sleep leads to fatigue and can also increase cortisol level in your body. Cortisol is the hormone that affects testosterone production adversely.