Buy My Megasize Muscle gains and absolute true strength comes from stabilizing surrounding muscles while strengthening the targeted muscle. Free weights are the only way that’s going to happen. You’ll also find that your balance has improved as well as your concentration. You will have to concentrate while using the free weights or you’re liable to get hurt.
By keeping at least 75% of your workout dedicated to free weights, you’ll find yourself tougher, stronger and with larger muscles in the shortest time.
· Bench press – 3 x 6-10
· Barbell row – 3 x 6-10
· army press – three x 6-10
· power cleans – 3 x 6-10
Thanks for reading, Shelia Lirette
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This is a great question. In fact, people ask this same question on many bodybuilding sites and forums, as well as on fitness channels on YouTube. The answer is well maybe. How much are you planning to bulk? If not so much, then you may not need the gym. If you’re really wanting to get ripped, then you may need the gym and its resources.
Why don’t people like going to the gym? A few reasons are the cost of the membership, the time it takes to get there, and then there’s the shyness/intimidation effect. Some people just don’t like to work out in front of people. Why? Self-conscious is usually the reason.
If you’re looking to have the body with the aimed for V-shaped back then the gym may not be needed. You will, however, have to buy some weights, a weight bench and some other equipment. To save money, check your local newspapers and garage sales.
If you’re looking for hulking muscles with the sculpted body, then a gym will more than likely be necessary. The gym will have a variety of equipment as well as special machines to help sculpt your body into a work of art.
Your body won’t know or care whether you work out at a gym or at home. It doesn’t care whether your weights are brand new or years old. Your body will respond to training and stimulation regardless.
Your muscles will only grow if you place a progressive overload on them, so you will need more and more weight plates as you move forward. At this point, you’ll need to buy even more weights or invest in a gym membership. Don’t freak out! It’ll take time before you need the extra weight, but if want the larger muscles you will eventually need them.